Gone are the days of being forced to choose from a small selection of sneakers at your local department store. Advancements in technology and a surge in fashion interest have greatly expanded the athletic shoe industry. You can choose an affordable solution to match your needs to understanding what to look for in a pair of kicks.
Choose your sport and determine your foot type before buying your new kicks. Get fitted later in the day and resist the urge to make a major investment in your new sneakers. Buy new shoes periodically to avoid injury.
Choose Your Sport
Before you select a pair of kicks choose your sport. Are you engaging in aerobics, basketball, tennis, running or walking? Picking the right sneaker for your sport prevents injuries and optimizes your performance. Use multi-purpose shoes if you plan to combine multiple activities. Wearing cross training sneakers can help you pump iron in the weight room and follow up your session with a grueling, calorie-burning bicycle ride. Find a good fit to prevent painful blisters after your first few days of wearing your new shoes.
Buy New Shoes after 3 to 6 Months
Since athletic shoes lose their cushioning after 3 to 6 months of use purchase a new pair of sneakers frequently to avoid serious ankle or knee injuries. Save yourself a trip to the emergency room and steep medical bills. Invest in your health and improve your performance on the track or court.
Consider Your Foot Type
Individuals with high-arched feet need to receive greater shock absorption than individuals with average feet. These individuals tend to suffer more frequent ankle sprains too. The flat footed crowd needs greater heel control and support. Visit a podiatrist to get your foot type. After understanding your needs you can better match an athletic shoe with your feet.
Tips for Visiting the Store
Choose a store with a big selection to find the perfect match for your feet. Shop for sneakers later in the day. Your feet expand during the course of a normal day as much as one-half a shoe size. Picking up your new picks at this time saves you the aggravation of having to return your new sneakers. If one of your feet is larger than the other select the larger foot size. Allow for about a half inch between your sneaker and longest toe.
You can find affordable shoes both online and offline. Before paying an exorbitant amount of money to rock the latest kicks determine why you need to purchase a new pair of sneakers. Select a solution to your needs instead of trying to impress people by buying the latest and greatest sneaker on the market. Remember that new sneaker styles come and go frequently so decide to purchase a practical fit.
About the Author: Ryan Biddulph blogs about how to pick the right pair of sneakers. He suggests clicking the following link to find your athletic shoe solution Nick Kicks.